No one really knows how table salt and sea salt are made. Sea salt is a mixture of sea water, algae, and minerals. Sea salt does not have any mineral content of its own and is just seawater mixed with algae.
Table salt on the other hand is the pure white crystals produced by electrolysis. Sea salt contains sodium chloride and is much more dense than table salt. Kosher salt is made of many different minerals so is always very pure.
There are many variations of salt but there is only one salt that is pure. Kosher salt is made of calcium chloride, which does not dissolve in water. It is not very good for the environment because the hard mineral crystal is released into the air and you do not want this to happen.
Sea salt is the best salt to use for sea food dishes or for recipes that call for salt. Sea salt is better because it will not make your food taste off or clump. Sea salt is just better for health.
Sea salt has many salts in it. Many people would like to know the difference between table salt and sea salt. The biggest difference is the mineral content of sea salt. You will find sea salt has many different minerals but table salt does not have many minerals.
Some people have concerns about eating table salt because they have been told it is unhealthy. The big reason for this is the presence of the minerals in table salt. Many people have been fed table salt over many years and believe it is good for them. But this is not true.
Sea salt is just the opposite. Sea salt is a blend of sea water, sea salt, and potassium chloride. The potassium chloride is a fine powder and is white in color. Sea salt does not have any mineral content of its own and is just salt water mixed with potassium chloride.
Sea salt will work just fine for any recipe. Sea salt is ideal for recipes like Italian vegetable lasagna. The new salts like sea salt are not the same as table salt and are generally used only for very mild dishes like pasta sauces.
Kosher salt on the other hand is pure and only consists of a mixture of magnesium and sodium chloride. The magnesium is the impurities and the sodium chloride in it is the impurities as well. It does not dissolve in water and will not make your food taste off.
It is recommended to use sea salt for cooking as the impurities in the sea salt will also cause your food to taste off. There are so many different variations of sea salt that is hard to choose the best salt for your food. You want the best salt for your diet.
So which is the best salt for you? Sea salt or table salt. Whatever is right for you will be the best choice for your diet.
