What Is the Best Salt For Health?
In an attempt to prevent diseases like cancer, heart disease and dementia, you would have to know what salt best for health is. It seems like a very complicated subject, because there are several factors that must be considered before you can make a decision.
Foods that contain salt, or salt in the form of table salt, are prepared from mineral salts derived from rocks, or seas, or mines. To be more specific, there are at least three types of minerals that make up these substances: sodium, potassium and chloride. The three are chemically different from one another, with sodium being the most common.
The problem with using table salt as the source of our daily nutrition is that it can react negatively when exposed to acidic food ingredients. When salt is exposed to acid, it reacts and loses its cation (an atom that has an + and a – on its outer shell) allowing the cation to form a negative ion. This negative ion then attaches itself to the cell wall, where it causes damage.
An increased exposure to acid then increases the potential for a persons health to suffer. For example, a patient with the type of ulcer known as post-surgical ileus (a decrease in acid flow) will be most susceptible to the adverse effects of this disease. This is because the acidic environment is one of the best breeding grounds for this disease.
One way to avoid this type of damage to your body is to pay close attention to what you put into your body. Taking table salt for example, the way that it is prepared and how much of it you use could make a huge difference in your overall health.
It has been shown that eating salty or salted foods helps to prevent a disease called gout, which attacks the joints of the big toe and the little toe. In other words, eating lots of cheese, crackers, and even fish, can help prevent the buildup of uric acid.
Some diseases, like diabetes, the disease that affects millions of people in the worlds health today, are not directly related to a persons diet. It is also thought that a persons diet can help prevent heart disease and even reduce the chance of developing heart disease.
Eating foods high in sugar, salt, saturated fat and other foods that are high in junk food can all contribute to heart disease. This is especially true in men who eat more than ten meals per day. The foods that contain high amounts of sodium include chicken, bacon, sausage, fish, and seafood.
A diet that is rich in organically sources of protein can reduce the risk of colon cancer, particularly in men. On the other hand, eating too much red meat can increase the risk of colorectal cancer in men.
According to health experts, there is some truth to the saying that two heads are better than one. If youre consuming plenty of fish, nuts, seeds, and other organic sources of protein, this may be the case.
But if youre suffering from high blood pressure, congestive heart failure, high triglycerides, or high bad cholesterol, then avoiding processed foods such as those that contain processed meat and salty snacks is the best option. Not only will you eat healthier, but youll feel better, too.
So what is the answer to the question of What is the best salt for health? The best is the unsalted variety, which is one of the best sources of potassium and sodium.