Coconut flour pancakes are a healthy, low fat, vegan recipe that tastes delicious and is easy to make. They are the perfect Sunday breakfast food that everyone loves, since they are relatively low in fat and calories. This low-calorie breakfast option has no added salt or sugar, so it is an ideal diet food. If you are watching your cholesterol levels and want to eat healthy, these pancakes are a good alternative. Coconut flour is made from dehydrated coconut meat and is high in fiber, protein and healthy fats.
This vegan recipe for coconut flour pancakes is surprisingly flavorful and doesn’t have a lot of calories, depending on the recipe you use. The good news is that many of these recipes for this delicious food are variations of classic breakfast recipes that we’ve all eaten. For instance, the classic Reuben sandwich recipe uses ground beef, Swiss cheese, turkey bacon, turkey ham hocks and Swiss cheese in the bread. Another popular breakfast is oatmeal chocolate chip cookies topped with maple syrup and a bit of butter. A cinnamon twists cake makes a sweet and unique variation on the traditional apple cake. And who can forget the delicious banana pudding mix that comes topped with canned fruit and whipped topping?
To make these delicious coconut flour pancakes, simply mix together the dry ingredients (flour, baking soda, coconut oil, vegetable shortening, etc.) In a mixing bowl, stir together the dry ingredients. Then add in the wet ingredients, coconut oil or shortening, cinnamon, sugar and vanilla.
Preheat your oven and preheat the oven rack. In an unshakable bowl, combine the dry and wet ingredients until batter is formed. Then, using a teaspoon or a mixer, make sure the mixture is mixed just until combined. Using a wet measuring spoon, scoop out about a cup of the batter at a time into each individual bowl. Salt will naturally be present, so make sure and take your time in working the mixture.
Once all of the batter is covered with dry mixture, it’s ready to go! At this point you’ll need to either hook your mixer on to the oven or run it under water to begin the heating process. Once the mix has finished heating up, make sure and check it to ensure it is combined through and adding just the right amount of coconut flour.
Once mixed thoroughly, it’s time to mix in the baking powder. You’ll want to do this quickly so the baking powder does not mix too much together with the coconut flour. Using a rubber spatula, mix in the baking soda until it reaches a light coat. Now it’s time to add your desired amounts of coconut flour and baking powder.
At this point it’s important to stir everything well so there are no large lumps in the batter. Then, using a non-stick frying pan and oil, cook your batter according to your recipe for the exact amount of time indicated on the package or according to your personal preference. Once done, allow it to cool and then carefully run a spatula across the top to remove it from the skillet.
Once that is done, use your spatula to turn your batter over so it is completely dry. This will help your coconut flour pancakes to stay moist while they warm up. When your batter is fully dry, you can now transfer it to a lined baking sheet. Using a griddle with a non-stick surface will make things easier since you can slide it in with ease.
To cook multiple pancakes at a time, use a double boiler or stovetop to heat up the coconut flour mixture until it reaches about 160 degrees in temperature. Allow the mix to thicken just until it reaches this temperature, which should only take around ten minutes. Once it’s done, transfer it to the oven and allow it to preheat. Turn the oven on to medium heat and allow the pancakes to cook in their assigned tray for approximately ten minutes. Once they are done, let them sit down and continue to cool until they are ready to serve.
Coconut flour pancakes allow you to have delicious food without having to use vegetable oil or butter. All you need to do is mix the batter, spread it out onto a flat surface, and then cook it according to your recipe. It’s as easy as that! As you can see, there is no reason not to be able to create tasty and healthy meals.
Coconut flour and tapioca eggs are an excellent combination. You can make this dish by simply combining the ingredients mentioned above, mixing them together, and then cooking it in a skillet. When you’re done, you can either eat it as is, or you can break it into chunks using two chia eggs and a blender. You can also use a food processor or a blender to puree the mix into a smoothie. The possibilities are endless!
